That small shift on the clock can raise a big question: if you wake before dawn, should you get up or push for more sleep? For millions of people over 60, that dilemma isn’t just about rest—it’s about...
Browsing Tag: circadian rhythm aging
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That small shift on the clock can raise a big question: if you wake before dawn, should you get up or push for more sleep? For millions of people over 60, that dilemma isn’t just about rest—it’s about...