The wall clock may tell you you’ve just scored a bonus hour, but your body rarely buys that story. Every fall, when Daylight Saving Time (DST) ends, millions of Americans find themselves yawning throu...
The wall clock promises you a free hour, but your body doesn’t always get the message. When Daylight Saving Time ends, routines wobble, sleep gets oddly fragmented, and suddenly it’s pitch dark before...